Nutritional Values / 1 Serving
- 82 calories Energy
- 7 g Protein
- 7 g Carbohydrate
- 2.6 g Fat
Ingredients
- 2 banana units
- 200 ml low-fat milk / soy drink / almond drink
- 80 grams of oats
- 2 egg whites
- 2 scoops of allin vanilla flavored protein powder
- 1/2 teaspoon cinnamon
- 1 teaspoon baking soda
- 2 tablespoons natural sweetener
- 6 units crushed walnuts
Preparation Method
- Preheat oven to 180 degrees.
- Grind the oats to the texture of flour using a blender.
- In a large bowl, mix together the oatmeal, sweetener, baking soda and cinnamon.
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